Morgan McGrath v0:40/0:20r...5 SkiErg
976
Meters
3:20.0
Time
1:42.4
Pace
75
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 48 |
| Stroke Count | 162 |
| Drag Factor | 159 |
August 06, 2023 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 976 | 1:42.4 | 325 | 1419 | 48 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 48 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 47 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 48 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 50 | |
| r: 0:20 | 28 | |||||
| r133 |
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Workout Graph
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