Morgan McGrath v100m/1:00r...9 row
2,500
Meters
8:12.8
Time
1:38.5
Pace
209
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 16:12.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 121 |
August 08, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,500 | 1:38.5 | 366 | 1558 | 30 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 112 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 58 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 30 | |
| r: 1:00 | 43 | |||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 29 | |
| r: 1:00 | 50 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:00 | 39 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 31 | |
| r: 1:00 | 33 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 38 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | |
| r: 1:00 | 41 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r414 |
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Workout Graph
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