Morgan McGrath v1:30/1:30r...9 SkiErg
2,109
Meters
9:45.0
Time
2:18.6
Pace
123
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,300 |
| Overall Time | 19:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 116 |
July 25, 2023 16:54:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,109 | 2:18.6 | 131 | 751 | 35 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 35 | |
| r: 1:30 | 23 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:30 | 25 | |||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 36 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 41 | |
| r: 1:00 | 31 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 43 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 31 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 41 | |
| r: 0:45 | 18 | |||||
| r191 |
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Workout Graph
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