Morgan McGrath v1:30/r...11 row
644
Meters
5:30.0
Time
4:16.2
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 644 |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 117 |
July 25, 2023 16:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 644 | 4:16.2 | 21 | 371 | 22 |
| 1:30.0 | 197 | 3:48.4 | 29 | 401 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 39 |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 14 |
| 0:40.0 | 76 | 4:23.1 | 19 | 366 | 21 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 18 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 30 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness