Morgan McGrath v2:00/2:00r...12 SkiErg
4,092
Meters
15:45.0
Time
1:55.4
Pace
284
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,367 |
| Overall Time | 31:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 42 |
| Stroke Count | 663 |
| Drag Factor | 107 |
July 25, 2023 05:53:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,092 | 1:55.4 | 227 | 1082 | 42 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 43 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 44 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 41 | |
| r: 2:00 | 27 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 43 | |
| r: 1:30 | 32 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 40 | |
| r: 1:30 | 37 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 41 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 24 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 45 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 39 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 41 | |
| r: 0:45 | 15 | |||||
| r275 |
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Workout Graph
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The Gauntlet Ladder - Warrior Fitness