Morgan McGrath v60c/5:14r...3 SkiErg
1,672
Meters
6:20.8
Time
1:53.8
Pace
120
Calories
87
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,730 |
| Overall Time | 18:09.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 41 |
| Stroke Count | 261 |
| Drag Factor | 102 |
July 13, 2023 18:19:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.8 | 1,672 | 1:53.8 | 237 | 1115 | 41 | 87 | |
| 3:12.5 | 845 | 1:53.9 | 237 | 1115 | 41 | 125 | |
| r: 5:14 | 21 | ||||||
| 2:05.4 | 557 | 1:52.5 | 245 | 1144 | 42 | 39 | |
| r: 3:21 | 22 | ||||||
| 1:02.9 | 271 | 1:56.0 | 224 | 1070 | 41 | 67 | |
| r: 3:14 | 15 | ||||||
| r58 |
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Workout Graph
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2 Erg Calories Fun! Ski EchoBike - Warrior Fitness