Morgan McGrath v2000m/0:13r...3
8,000
Meters
23:15.2
Time
1:53.9
Pace
421
Calories
163
Heart Rate
| Transition Time | 0:28.0 |
|---|
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 42 |
July 12, 2023 05:51:47
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:15.2 | 8,000 | 1:53.9 | 236 | 1113 | 42 | 163 | |
| 7:39.1 | 2,000 |  |
1:54.7 | 231 | 1096 | 33 | 156 |
| 7:37.3 | 2,000 |  |
1:54.3 | 234 | 1106 | 26 | 167 |
| 7:30.8 | 4,000 |  |
1:52.7 | 245 | 1141 | 68 | 167 |
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Workout Graph
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Ergathon Sprint - Warrior Fitness