Morgan McGrath v1:30/r...11 row
799
Meters
5:30.0
Time
3:26.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 117 |
July 12, 2023 05:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 799 | 3:26.5 | 40 | 436 | 23 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 26 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 30 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness