Morgan McGrath v0:30/0:34r...10
2,125
Meters
21:34.0
Time
1:47.6
Pace
103
Calories
| Transition Time | 16:34.0 |
|---|
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 56 |
July 04, 2023 14:57:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:34.0 | 2,125 | 1:47.6 | 284 | 1291 | 56 | |
| 0:30.0 | 123 |  |
2:01.9 | 193 | 964 | 38 |
| 0:30.0 | 273 |  |
1:49.8 | 264 | 1207 | 66 |
| 0:30.0 | 129 | |
1:56.2 | 223 | 1066 | 42 |
| 0:30.0 | 277 | |
1:48.3 | 276 | 1248 | 68 |
| 0:30.0 | 133 | |
1:52.7 | 244 | 1139 | 42 |
| 0:30.0 | 291 | |
1:43.0 | 319 | 1399 | 70 |
| 0:30.0 | 135 | |
1:51.1 | 255 | 1178 | 44 |
| 0:30.0 | 309 | |
1:37.0 | 382 | 1616 | 76 |
| 0:30.0 | 140 | |
1:47.1 | 285 | 1279 | 46 |
| 0:30.0 | 315 | |
1:35.2 | 405 | 1694 | 76 |
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Workout Graph
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Bike & Ski!! - Warrior Fitness