Morgan McGrath v1:30/r...11 row
982
Meters
6:45.0
Time
3:26.2
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 982 |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 113 |
July 03, 2023 05:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 982 | 3:26.2 | 40 | 437 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 22 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 40 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 |
| 0:45.0 | 96 | 3:54.3 | 27 | 393 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 30 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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