Morgan McGrath 4x150m/3:00r SkiErg
600
Meters
1:49.8
Time
1:31.5
Pace
55
Calories
89
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 692 |
| Overall Time | 10:49.8 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 60 |
| Stroke Count | 111 |
| Drag Factor | 146 |
June 02, 2023 05:34:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 600 | 1:31.5 | 457 | 1872 | 60 | 89 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 64 | 78 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 57 | 87 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 61 | 90 |
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 61 | 105 |
| r92 |
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Workout Graph
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GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness