Morgan McGrath v1:30/r...11 row
824
Meters
6:45.0
Time
4:05.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 114 |
May 16, 2023 16:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 824 | 4:05.7 | 24 | 381 | 22 |
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 22 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 38 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 22 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 14 |
| 0:45.0 | 93 | 4:01.9 | 25 | 385 | 23 |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 20 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 16 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 28 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 22 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 |
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Workout Graph
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