Morgan McGrath v20m/1:31r...5 SkiErg
100
Meters
0:43.4
Time
3:37.0
Pace
5
Calories
93
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 240 |
| Overall Time | 7:46.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 22 |
| Drag Factor | 230 |
May 14, 2023 09:12:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:43.4 | 100 | 3:37.0 | 34 | 417 | 27 | 93 | |
| 0:04.0 | 20 | 1:40.0 | 350 | 1504 | 60 | 98 | |
| r: 1:31 | 28 | ||||||
| 0:03.9 | 20 | 1:37.5 | 378 | 1599 | 61 | 93 | |
| r: 2:34 | 28 | ||||||
| 0:03.9 | 20 | 1:37.5 | 378 | 1599 | 62 | 101 | |
| r: 1:40 | 29 | ||||||
| 0:03.9 | 20 | 1:37.5 | 378 | 1599 | 61 | 92 | |
| r: 1:07 | 27 | ||||||
| 0:27.7 | 20 | 11:32.5 | 1 | 303 | 9 | 92 | |
| r: 0:11 | 28 | ||||||
| r140 |
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Workout Graph
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20m Ski Sprint Starts - Warrior Fitness