Morgan McGrath 8x0:40/1:00r BikeErg
2,988
Meters
5:20.0
Time
1:47.0
Pace
111
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 13:20.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 68 |
| Revolution Count | 366 |
| Power/kg | 2.83 |
| Drag Factor | 182 |
May 11, 2023 16:45:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,988 | 1:47.0 | 285 | 1280 | 68 | |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 74 | |
| 0:40.0 | 333 | 2:00.1 | 202 | 994 | 62 | |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 71 | |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 72 | |
| 0:40.0 | 402 | 1:39.5 | 355 | 1522 | 74 | |
| 0:40.0 | 357 | 1:52.0 | 249 | 1156 | 65 | |
| 0:40.0 | 334 | 1:59.7 | 204 | 1001 | 62 | |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 71 | |
| r301 |
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Workout Graph
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The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness