Morgan McGrath 8x120m/2:00r SkiErg
960
Meters
2:54.6
Time
1:30.9
Pace
87
Calories
137
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 16:54.6 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 60 |
| Stroke Count | 177 |
| Drag Factor | 124 |
May 05, 2023 06:10:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 960 | 1:30.9 | 465 | 1901 | 60 | 137 |
| 0:22.1 | 120 | 1:32.0 | 448 | 1842 | 65 | 136 |
| 0:21.6 | 120 | 1:30.0 | 480 | 1952 | 61 | 140 |
| 0:22.5 | 120 | 1:33.7 | 425 | 1761 | 61 | 131 |
| 0:21.9 | 120 | 1:31.2 | 461 | 1885 | 63 | 138 |
| 0:21.7 | 120 | 1:30.4 | 474 | 1929 | 61 | 137 |
| 0:21.4 | 120 | 1:29.1 | 494 | 1999 | 56 | 141 |
| 0:22.1 | 120 | 1:32.0 | 448 | 1842 | 57 | 137 |
| 0:21.3 | 120 | 1:28.7 | 501 | 2023 | 59 | 140 |
| r245 |
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Workout Graph
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GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness