Morgan McGrath v1:30/r...11 row
724
Meters
5:30.0
Time
3:47.9
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 724 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 126 |
May 04, 2023 16:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 724 | 3:47.9 | 30 | 401 | 22 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 22 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 39 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 23 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 26 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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