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Morgan McGrath v0:20/1:41r...10 SkiErg

1,111

Meters

3:20.0

Time

1:30.0

Pace

103

Calories

Rest Distance125
Rest Time19:24.0
Overall Distance1,236
Overall Time22:44.0
Average Watts480
Calories Per Hour1951
Stroke Rate54
Stroke Count180
Drag Factor154

April 27, 2023 05:43:26

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

GA Ski Sprints: Wk 3 - Day 2 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,111 1:30.0 480 1951 54
0:20.0 109 1:31.7 453 1859 54
r: 1:41 12
0:20.0 110 1:30.9 466 1903 54
r: 1:42 19
0:20.0 111 1:30.0 479 1947 54
r: 1:42 15
0:20.0 111 1:30.0 479 1947 54
r: 1:42 14
0:20.0 111 1:30.0 479 1947 54
r: 5:51 13
0:20.0 110 1:30.9 466 1903 54
r: 1:42 12
0:20.0 111 1:30.0 479 1947 54
r: 1:42 13
0:20.0 112 1:29.2 492 1992 54
r: 1:41 13
0:20.0 112 1:29.2 492 1992 54
r: 1:41 14
0:20.0 113 1:28.4 505 2038 54
r125

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Workout Graph

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