Morgan McGrath v700m/1:10r...7 row
2,800
Meters
9:44.2
Time
1:44.3
Pace
216
Calories
157
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,004 |
| Overall Time | 14:14.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 119 |
April 25, 2023 05:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 2,800 | 1:44.3 | 308 | 1360 | 30 | 157 | |
| 2:26.7 | 700 | 1:44.7 | 304 | 1346 | 29 | 152 | |
| r: 1:10 | 39 | ||||||
| 2:06.2 | 600 | 1:45.1 | 301 | 1335 | 29 | 158 | |
| r: 1:00 | 33 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 159 | |
| r: 0:50 | 32 | ||||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 30 | 160 | |
| r: 0:40 | 28 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 32 | 161 | |
| r: 0:30 | 39 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 34 | 160 | |
| r: 0:20 | 33 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 159 | |
| r204 |
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