Morgan McGrath 10x100m/1:30r SkiErg
1,000
Meters
3:00.1
Time
1:30.0
Pace
91
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,290 |
| Overall Time | 16:30.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 63 |
| Stroke Count | 190 |
| Drag Factor | 148 |
April 20, 2023 16:59:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 1,000 | 1:30.0 | 479 | 1949 | 63 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 62 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 60 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 63 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 63 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 63 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 63 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 67 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 64 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 63 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 62 | |
| r290 |
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Workout Graph
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GA Ski Sprints: Wk 1 - Day 3 - Part 2 - Warrior Fitness