Morgan McGrath v1:30/r...11 row
758
Meters
6:45.0
Time
4:27.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 758 |
| Overall Time | 6:45.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 118 |
April 20, 2023 16:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 758 | 4:27.1 | 18 | 363 | 23 |
| 1:30.0 | 185 | 4:03.2 | 24 | 383 | 23 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 42 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 26 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 16 |
| 0:45.0 | 81 | 4:37.7 | 16 | 356 | 23 |
| 0:30.0 | 37 | 6:45.4 | 5 | 318 | 22 |
| 0:30.0 | 41 | 6:05.8 | 7 | 324 | 18 |
| 0:30.0 | 41 | 6:05.8 | 7 | 324 | 30 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 20 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness