Morgan McGrath v1:30/r...8 row
655
Meters
4:45.0
Time
3:37.5
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 655 |
| Overall Time | 4:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 120 |
April 20, 2023 05:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 655 | 3:37.5 | 34 | 416 | 26 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 44 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 22 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 16 |
| 0:45.0 | 95 | 3:56.8 | 26 | 390 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 28 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 24 |
| 0:11.6 | 17 | 5:41.1 | 9 | 330 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness