Morgan McGrath v1:30/r...11 row
856
Meters
6:45.0
Time
3:56.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 856 |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 117 |
April 19, 2023 05:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 856 | 3:56.5 | 26 | 390 | 24 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 23 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 42 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 22 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:45.0 | 93 | 4:01.9 | 25 | 385 | 23 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 26 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 32 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 22 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 |
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Workout Graph
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