Morgan McGrath v100m/0:45r...6 row
5,500
Meters
26:26.7
Time
2:24.2
Pace
311
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,976 |
| Overall Time | 30:11.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 125 |
April 18, 2023 17:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.7 | 5,500 | 2:24.2 | 117 | 701 | 27 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:45 | 75 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:45 | 87 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:45 | 84 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:45 | 113 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:45 | 117 | |||||
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 27 | |
| r476 |
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