Morgan McGrath v1:00/0:06r...15 SkiErg
3,516
Meters
15:00.0
Time
2:07.9
Pace
226
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 104 |
April 13, 2023 05:42:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 43 | |
| r: 0:06 | 3 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | |
| r: 0:09 | 3 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 40 | |
| r: 0:08 | 1 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| r: 0:03 | 5 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 46 | |
| r: 0:13 | 1 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | |
| r: 0:10 | 2 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | |
| r: 0:04 | 4 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | |
| r: 2:02 | 13 | |||||
| r32 |
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Workout Graph
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Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness