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Morgan McGrath v0:20/1:41r...10 SkiErg

1,056

Meters

3:20.0

Time

1:34.6

Pace

90

Calories

Rest Distance122
Rest Time17:25.0
Overall Distance1,178
Overall Time20:45.0
Average Watts412
Calories Per Hour1718
Stroke Rate48
Stroke Count161
Drag Factor120

April 12, 2023 05:44:17

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

GA Ski Sprints: Wk 2 - Day 2 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,056 1:34.6 412 1718 48
0:20.0 104 1:36.1 394 1654 48
r: 1:41 19
0:20.0 106 1:34.3 417 1734 48
r: 1:42 10
0:20.0 107 1:33.4 429 1775 48
r: 1:42 14
0:20.0 106 1:34.3 417 1734 48
r: 1:42 15
0:20.0 106 1:34.3 417 1734 48
r: 3:50 12
0:20.0 102 1:38.0 371 1578 48
r: 1:42 15
0:20.0 106 1:34.3 417 1734 48
r: 1:42 13
0:20.0 106 1:34.3 417 1734 48
r: 1:42 10
0:20.0 108 1:32.5 441 1817 51
r: 1:42 14
0:20.0 106 1:34.3 417 1734 48
r122

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Workout Graph

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