Morgan McGrath v1:30/r...10 row
677
Meters
5:45.0
Time
4:14.8
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 677 |
| Overall Time | 5:45.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 106 |
April 10, 2023 05:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 677 | 4:14.8 | 21 | 372 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 23 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 40 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 22 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 23 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 26 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 36 |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 2 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness