Morgan McGrath v1:30/r...11 row
1,072
Meters
6:45.0
Time
3:08.8
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,072 |
| Overall Time | 6:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 120 |
March 24, 2023 05:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,072 | 3:08.8 | 52 | 478 | 23 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 25 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 32 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 |
| 0:45.0 | 110 | 3:24.5 | 41 | 440 | 23 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 28 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness