Morgan McGrath v1:30/r...11 row
919
Meters
6:45.0
Time
3:40.3
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 919 |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 114 |
March 23, 2023 16:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 919 | 3:40.3 | 33 | 412 | 23 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 40 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 22 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:45.0 | 101 | 3:42.7 | 32 | 408 | 24 |
| 0:30.0 | 26 | 9:36.9 | 2 | 306 | 12 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 22 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 30 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness