Morgan McGrath v50c/2:00r...5 BikeErg
3,599
Meters
6:04.3
Time
1:41.2
Pace
150
Calories
144
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 16:04.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 74 |
| Revolution Count | 453 |
| Power/kg | 3.35 |
| Drag Factor | 169 |
March 21, 2023 05:42:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:04.3 | 3,599 | 1:41.2 | 337 | 1461 | 74 | 144 | |
| 2:20.7 | 1,309 | 1:47.4 | 282 | 1269 | 70 | 140 | |
| r: 2:00 | 91 | ||||||
| 1:42.5 | 996 | 1:42.9 | 321 | 1405 | 73 | 146 | |
| r: 2:00 | 90 | ||||||
| 1:07.5 | 692 | 1:37.5 | 377 | 1597 | 77 | 149 | |
| r: 2:00 | 94 | ||||||
| 0:38.6 | 421 | 1:31.6 | 454 | 1862 | 82 | 149 | |
| r: 2:00 | 93 | ||||||
| 0:15.0 | 181 | 1:22.8 | 615 | 2416 | 88 | 133 | |
| r: 2:00 | 54 | ||||||
| r422 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness