Morgan McGrath v1:30/r...11 row
990
Meters
6:45.0
Time
3:24.5
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 990 |
| Overall Time | 6:45.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 116 |
December 29, 2022 05:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 990 | 3:24.5 | 41 | 440 | 24 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 23 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 40 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 22 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:45.0 | 101 | 3:42.7 | 32 | 408 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 30 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 20 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness