Morgan McGrath v0:30/0:32r...9
1,631
Meters
20:34.0
Time
1:52.4
Pace
83
Calories
| Transition Time | 16:04.0 |
|---|
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 48 |
December 28, 2022 16:40:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:34.0 | 1,631 | 1:52.4 | 252 | 1171 | 48 | |
| 0:30.0 | 129 |  |
1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 111 |  |
2:15.1 | 142 | 788 | 36 |
| 0:30.0 | 282 |  |
1:46.3 | 291 | 1300 | 70 |
| 0:30.0 | 137 | |
1:49.4 | 267 | 1217 | 32 |
| 0:30.0 | 124 | |
2:00.9 | 198 | 980 | 44 |
| 0:30.0 | 292 | |
1:42.7 | 323 | 1410 | 72 |
| 0:30.0 | 140 | |
1:47.1 | 285 | 1279 | 32 |
| 0:30.0 | 128 | |
1:57.1 | 217 | 1048 | 46 |
| 0:30.0 | 288 | |
1:44.1 | 310 | 1365 | 72 |
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Workout Graph
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MultiErg Fun! - Warrior Fitness