Morgan McGrath v1:30/r...11 row
968
Meters
6:45.0
Time
3:29.1
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 968 |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 116 |
December 28, 2022 05:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 968 | 3:29.1 | 38 | 431 | 23 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 38 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 |
| 0:45.0 | 97 | 3:51.9 | 28 | 396 | 23 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 26 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 30 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness