Morgan McGrath v1:30/r...11 row
826
Meters
6:45.0
Time
4:05.1
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 826 |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 79 |
December 27, 2022 05:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 826 | 4:05.1 | 24 | 381 | 22 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 40 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 16 |
| 0:45.0 | 23 | 16:18.2 | 0 | 301 | 3 |
| 0:30.0 | 35 | 7:08.5 | 4 | 315 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 24 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 32 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
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Workout Graph
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