Morgan McGrath 3x1:00/3:00r SkiErg
520
Meters
3:00.0
Time
2:53.0
Pace
52
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 562 |
| Overall Time | 12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 85 |
December 23, 2022 06:41:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| 0 | ||||||
| r42 |
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Workout Graph
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DEKA Erg & Reps - Warrior Fitness