Morgan McGrath 12x0:45/1:00r BikeErg
5,429
Meters
9:00.0
Time
1:39.4
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 21:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 75 |
| Revolution Count | 685 |
| Power/kg | 3.54 |
| Drag Factor | 168 |
December 23, 2022 05:45:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,429 | 1:39.4 | 356 | 1524 | 75 | 140 |
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 72 | 125 |
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 73 | 128 |
| 0:45.0 | 433 | 1:43.9 | 312 | 1373 | 73 | 131 |
| 0:45.0 | 437 | 1:42.9 | 321 | 1403 | 75 | 133 |
| 0:45.0 | 441 | 1:42.0 | 329 | 1433 | 75 | 135 |
| 0:45.0 | 448 | 1:40.4 | 345 | 1488 | 73 | 140 |
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 75 | 140 |
| 0:45.0 | 457 | 1:38.4 | 367 | 1561 | 76 | 144 |
| 0:45.0 | 461 | 1:37.6 | 376 | 1595 | 76 | 146 |
| 0:45.0 | 465 | 1:36.7 | 386 | 1629 | 77 | 148 |
| 0:45.0 | 472 | 1:35.3 | 404 | 1690 | 77 | 155 |
| 0:45.0 | 502 | 1:29.6 | 486 | 1972 | 83 | 164 |
| r1,234 |
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