Morgan McGrath v400m/1:30r...5 row
1,500
Meters
4:51.8
Time
1:37.2
Pace
127
Calories
153
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 10:51.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 121 |
December 22, 2022 05:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.8 | 1,500 | 1:37.2 | 380 | 1608 | 32 | 153 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 1:30 | 62 | ||||||
| 1:09.0 | 350 | 1:38.5 | 365 | 1557 | 31 | 155 | |
| r: 1:30 | 56 | ||||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 32 | 155 | |
| r: 1:30 | 39 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | 153 | |
| r: 1:30 | 42 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 34 | 153 | |
| r199 |
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EBC 12-19.1R - Warrior Fitness