Morgan McGrath v0:40/r...18 row
1,745
Meters
8:50.0
Time
2:31.8
Pace
98
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,003 |
| Overall Time | 10:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 116 |
December 20, 2022 17:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 1,745 | 2:31.8 | 100 | 643 | 26 | |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 24 | |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 19 | |||||
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 27 | |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:10 | 23 | |||||
| 0:40.0 | 105 | 3:10.4 | 51 | 474 | 23 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 27 | |||||
| 0:40.0 | 113 | 2:56.9 | 63 | 517 | 24 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 31 | |
| r: 0:10 | 28 | |||||
| 0:40.0 | 99 | 3:22.0 | 42 | 446 | 23 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:10 | 24 | |||||
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 20 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:10 | 17 | |||||
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 38 | |||||
| 0:40.0 | 107 | 3:06.9 | 54 | 484 | 23 | |
| 0:15.0 | 75 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 39 | |||||
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 23 | |
| 0:10.0 | 52 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 43 | |||||
| r258 |
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Workout Graph
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Pyramid! - Warrior Fitness