Morgan McGrath v1:00/2:30r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
239
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 117 |
December 20, 2022 05:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:30 | 31 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | |
| r95 |
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Week 4 - Megna - ErgWars - Ski