Morgan McGrath v1:30/r...9 row
824
Meters
5:15.0
Time
3:11.1
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 5:15.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 113 |
December 18, 2022 09:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 824 | 3:11.1 | 50 | 472 | 26 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 25 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 44 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 30 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 14 |
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 25 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 28 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 30 |
| 0:28.1 | 92 | 2:32.7 | 98 | 638 | 23 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness