Morgan McGrath 4x1:00/3:00r SkiErg
831
Meters
3:09.2
Time
1:53.8
Pace
60
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 940 |
| Overall Time | 15:09.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 134 |
| Drag Factor | 103 |
December 11, 2022 09:28:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 831 | 1:53.8 | 237 | 1116 | 42 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 44 | 146 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | 149 |
| 105 | ||||||
| r109 |
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DEKA Erg & Reps - Warrior Fitness