Morgan McGrath v1:00/r...6 row
987
Meters
4:39.9
Time
2:21.7
Pace
57
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,438 |
| Overall Time | 20:08.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 124 |
December 08, 2022 16:54:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 987 | 2:21.7 | 123 | 722 | 24 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:29 | 174 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 31 | |
| r: 3:00 | 216 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 10:00 | 61 | |||||
| r451 |
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Workout Graph
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