Morgan McGrath v1:30/r...11 row
886
Meters
6:45.0
Time
3:48.5
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 886 |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 115 |
November 10, 2022 05:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 886 | 3:48.5 | 29 | 400 | 24 |
| 1:30.0 | 212 | 3:32.2 | 37 | 425 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 42 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 22 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:45.0 | 103 | 3:38.4 | 34 | 415 | 24 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 22 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 34 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 22 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone