Sign Up

Morgan McGrath v1:00/0:10r...20 SkiErg

4,879

Meters

20:00.0

Time

2:02.9

Pace

320

Calories

Rest Distance415
Rest Time11:40.0
Overall Distance5,294
Overall Time31:40.0
Average Watts188
Calories Per Hour947
Stroke Rate43
Stroke Count883
Drag Factor103

November 08, 2022 05:54:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Partner Erg & Reps - Warrior Fitness
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,879 2:02.9 188 947 43
1:00.0 272 1:50.2 261 1197 44
r: 0:10 19
1:00.0 226 2:12.7 150 814 45
r: 1:00 26
1:00.0 278 1:47.9 279 1258 42
r: 0:10 22
1:00.0 221 2:15.7 140 781 44
r: 1:00 34
1:00.0 284 1:45.6 297 1321 42
r: 0:10 20
1:00.0 216 2:18.8 131 749 46
r: 1:00 30
1:00.0 284 1:45.6 297 1321 42
r: 0:10 19
1:00.0 200 2:30.0 104 656 43
r: 1:00 23
1:00.0 276 1:48.6 273 1237 41
r: 0:10 10
1:00.0 192 2:36.2 92 615 40
r: 1:00 22
1:00.0 281 1:46.7 288 1289 43
r: 0:10 20
1:00.0 200 2:30.0 104 656 44
r: 1:00 23
1:00.0 280 1:47.1 285 1279 43
r: 0:10 12
1:00.0 212 2:21.5 124 725 46
r: 1:00 17
1:00.0 276 1:48.6 273 1237 44
r: 0:10 16
1:00.0 200 2:30.0 104 656 45
r: 1:00 24
1:00.0 279 1:47.5 282 1268 43
r: 0:10 17
1:00.0 200 2:30.0 104 656 45
r: 1:00 32
1:00.0 289 1:43.8 313 1376 47
r: 0:10 14
1:00.0 213 2:20.8 125 731 49
r: 1:00 15
r415

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.