Morgan McGrath v60c/4:34r...3 SkiErg
1,662
Meters
6:13.5
Time
1:52.3
Pace
120
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 1,723 |
| Overall Time | 16:35.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 40 |
| Stroke Count | 253 |
| Drag Factor | 108 |
October 31, 2022 05:36:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,662 | 1:52.3 | 247 | 1149 | 40 | |
| 3:11.2 | 842 | 1:53.5 | 239 | 1122 | 39 | |
| r: 4:34 | 20 | |||||
| 2:05.6 | 557 | 1:52.7 | 244 | 1140 | 40 | |
| r: 3:26 | 23 | |||||
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 46 | |
| r: 2:22 | 18 | |||||
| r61 |
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Workout Graph
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