Morgan McGrath v1:30/r...11 row
999
Meters
6:45.0
Time
3:22.7
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 999 |
| Overall Time | 6:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 117 |
October 31, 2022 05:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 999 | 3:22.7 | 42 | 444 | 25 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 22 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 42 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 25 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 28 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 32 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone