Morgan McGrath v1:30/r...15 row
1,263
Meters
9:00.0
Time
3:33.7
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,263 |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 124 |
October 27, 2022 16:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,263 | 3:33.7 | 36 | 423 | 21 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 20 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 24 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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Warm Up & Pick Drill - Warrior Fitness
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