Morgan McGrath v1:30/r...15 row
1,133
Meters
9:00.0
Time
3:58.3
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,133 |
| Overall Time | 9:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 112 |
October 25, 2022 16:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,133 | 3:58.3 | 26 | 389 | 21 |
| 1:30.0 | 186 | 4:01.9 | 25 | 385 | 18 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 36 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 20 |
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 28 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 22 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 12 |
| 0:45.0 | 98 | 3:49.5 | 29 | 399 | 23 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 26 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 20 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 20 |
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 16 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 20 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
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Workout Graph
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Warm Up & Pick Drill - Warrior Fitness
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