Morgan McGrath v1:30/r...11 row
976
Meters
6:45.0
Time
3:27.4
Pace
46
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 976 |
Overall Time | 6:45.0 |
Average Watts | 39 |
---|---|
Calories Per Hour | 434 |
Stroke Rate | 23 |
Stroke Count | 160 |
Drag Factor | 112 |
October 25, 2022 05:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
6:45.0 | 976 | 3:27.4 | 39 | 434 | 23 |
1:30.0 | 232 | 3:13.9 | 48 | 465 | 21 |
0:30.0 | 58 | 4:18.6 | 20 | 369 | 42 |
0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
0:30.0 | 71 | 3:31.2 | 37 | 427 | 14 |
0:45.0 | 108 | 3:28.3 | 39 | 433 | 23 |
0:30.0 | 67 | 3:43.8 | 31 | 407 | 28 |
0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 |
0:30.0 | 56 | 4:27.8 | 18 | 362 | 28 |
0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 |
0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
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Workout Graph

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Warm Up & Pick Drill Shorter - Warrior Fitness
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