Morgan McGrath v1:30/r...15 row
1,156
Meters
9:00.0
Time
3:53.5
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,156 |
| Overall Time | 9:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 110 |
October 20, 2022 16:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,156 | 3:53.5 | 27 | 394 | 22 |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 32 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 18 |
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 19 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 36 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 20 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 26 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
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Workout Graph
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Warm Up & Pick Drill - Warrior Fitness
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