Morgan McGrath v1:30/r...11 row
1,083
Meters
6:45.0
Time
3:06.9
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,083 |
| Overall Time | 6:45.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 147 |
October 20, 2022 05:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,083 | 3:06.9 | 54 | 484 | 25 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 25 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 38 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 28 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 28 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness
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